Listen to the Building Better Boundaries Recording
In this recorded webinar session Tracie and Akilah discuss:
Why we need boundaries
How poor boundaries can cause distress
Recognising when your boundaries are being crossed
Understanding protective and containing boundaries
Managing pushback when you set boundaries
Handling discomfort when others set new boundaries with you
Sit back and take in this 45-minute webinar, which includes experiential demonstrations to help you build skills around discernment and acceptance when establishing healthier boundaries. We're passionate about sharing these insights, grounded in neuroscience and somatic approaches, in a supportive, judgment-free environment.
