Wellness Within Webinar Series
Wellness Within: Building Better Boundaries
Listen to the Building Better Boundaries Recording
In this recorded webinar session Tracie and Akilah discuss:
Why we need boundaries
How poor boundaries can cause distress
Recognising when your boundaries are being crossed
Understanding protective and containing boundaries
Managing pushback when you set boundaries
Handling discomfort when others set new boundaries with you
Sit back and take in this 45-minute webinar, which includes experiential demonstrations to help you build skills around discernment and acceptance when establishing healthier boundaries. We're passionate about sharing these insights, grounded in neuroscience and somatic approaches, in a supportive, judgment-free environment.
Your wellness journey begins within.
Wellness Within: Trauma and Emotional Learnings
Up next on the Wellness Within webinar series, hosted by Dr. Tracie Rogers and Mrs. Akilah Riley-Richardson.
Our second installment in the series focuses on our complex emotional landscape and understanding the impact of trauma.
We'll explore:
How trauma shapes our emotional responses
Recognising patterns of emotional learning
The body's role in storing traumatic experiences
Practical techniques for processing difficult emotions
Creating pathways for new emotional patterns
Developing resilience through self-awareness
This complimentary 45-minute webinar includes guided exercises to help you identify and work with your emotional responses. We're dedicated to sharing evidence-based approaches, grounded in trauma-informed practice, in a supportive, compassionate environment.
Your healing journey continues with each new understanding. We look forward to deepening this important work together.
Stay tuned to our social media pages for more details on registering.
